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2020-09-09 Finisher:Row 1000mDiane21-15-9 reps



Finisher:
Row 1000m

Diane
21-15-9 reps for time of:
Deadlift 102.5kg/70kg
HSPU


For Quality:
50 GHD Sit-Ups
50 Hollow Rocks
50 Seated Twist 15kg/10kg
30 Rower Pike Ups

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