2021-07-01 6:30pm Class is



6:30pm Class is on tonight (pending the end of lockdown) ***Check the Warm Up and Scaling tracks for the Home WOD***

At Home WOD:
For Time:
Continue as Far as Possible up the Following Ladder in 15mins:
2 Wall Walks
2 Single Arm Devils Press
2 V-ups
3 Wall Walks
3 Single Arm Devils Press
3 V-ups
4 Wall Walks
4 Single Arm Devils Press
4 V-ups
Etc..



6:30pm Class WOD
In Pairs complete 10 Rounds (5 each) of:
12 Hang Power Cleans 50kg/35kg
12 Toes to Bar
12 Lateral Burpee Over Bar

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