2019-02-21 4 rounds each
4 rounds each for time:
400m/350m row
200m run
50 double unders
*rest until all waves have gone.
Half Kneeling DB Press
6-6-6/side
DB Renegade Row
20-20-20
*Must keep your body completely still.
4 rounds each for time:
400m/350m row
200m run
50 double unders
*rest until all waves have gone.
Half Kneeling DB Press
6-6-6/side
DB Renegade Row
20-20-20
*Must keep your body completely still.
