2019-02-21 4 rounds each 4 rounds each for time:400m/350m row200m run50 double unders*rest until all waves have gone. https://files-sugarwod-com.s3.amazonaws.com/4dcd48add8d34c6d9f7415c23acd21fa_Loru7a6KPI-whiteboard-20190222.jpgHalf Kneeling DB Press6-6-6/sideDB Renegade Row20-20-20 *Must keep your body completely still.