2019-02-21 4 rounds each



4 rounds each for time:
400m/350m row
200m run
50 double unders
*rest until all waves have gone.

https://files-sugarwod-com.s3.amazonaws.com/4dcd48add8d34c6d9f7415c23acd21fa_Loru7a6KPI-whiteboard-20190222.jpg


Half Kneeling DB Press
6-6-6/side

DB Renegade Row
20-20-20
*Must keep your body completely still.

Google CrossFit News

  • Day 4 of Intro - Happy Rant

    Read more...
  • Focused Improvements

    Read more...
  • Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Read more...
  • Nike Taps the CrossFit Games 2019 Champion for an Exclusive Metcon 5 - Complex

    Read more...
  • When the Baby naps, I get in a 5k row.

    When the Baby naps, I get in a 5k row.

    Read more...
  • $22,000 Prize Purse for Team Competition at CrossFit Filthy150 - The Barbell Spin

    Read more...
  • Crossfit athletes push limits at second Gulfport Anchor Games - WLOX

    Read more...
  • Sprague has strong showing at CrossFit competition - Snoqualmie Valley Record

    Read more...
  • Victory Friday: Post your latest wins (2019-08-16)

    Read more...
  • 10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place - POPSUGAR

    Read more...