2019-02-21 00:00:00 4 rounds each



4 rounds each for time:
400m/350m row
200m run
50 double unders
*rest until all waves have gone.

https://files-sugarwod-com.s3.amazonaws.com/4dcd48add8d34c6d9f7415c23acd21fa_Loru7a6KPI-whiteboard-20190222.jpg


Half Kneeling DB Press
6-6-6/side

DB Renegade Row
20-20-20
*Must keep your body completely still.