2019-02-21 00:00:00 4 rounds each



4 rounds each for time:
400m/350m row
200m run
50 double unders
*rest until all waves have gone.

https://files-sugarwod-com.s3.amazonaws.com/4dcd48add8d34c6d9f7415c23acd21fa_Loru7a6KPI-whiteboard-20190222.jpg

Half Kneeling DB Press
6-6-6/side

DB Renegade Row
20-20-20
*Must keep your body completely still.

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018