2019-02-21 4 rounds each

4 rounds each for time:
400m/350m row
200m run
50 double unders
*rest until all waves have gone.

Half Kneeling DB Press
6-6-6/side

DB Renegade Row
20-20-20
*Must keep your body completely still.

Clean form check. Feedback?

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Not much, but a complex PR. Have historically struggled with speed under the bar.

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It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

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Weakness Wednesday: Post your Sticking Points - December 02, 2020
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Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera
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CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up
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The Hardest CrossFit Open Workouts (So Far) - BarBend
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Join us on the r/crossfit Discord Server!

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