11-03-2017 - 3 RFT:

11-03-2017

3 RFT:

Workout:

  • 800m run50 Air Squats21 Pull-ups

Score Type:

  • Time

Movements:

  • Air Squat, Pull-up (Kipping), Run

Google CrossFit News

  • We can't all be Lefteris Theofanidis...

    Read more...
  • Do You Walk Enough?

    Read more...
  • If you’re 90% sure you finally got your first double-under but no one was looking and you weren’t able to replicate in the following 25 mins, did it really happen?

    Read more...
  • Feeling always tired and with no energy! any suggestions?

    Read more...
  • Miami’s Noah Ohlsen wants to improve on his second place at the CrossFit Games - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit, inspiring others - KTRK-TV

    Read more...
  • Phoenix gym owner offers free CrossFit classes for those recovering from addiction - ABC15 Arizona

    Read more...
  • Open 20.2 Discussion Thread

    Read more...