2020-12-08 Workout Intent:Working on



Workout Intent:
Working on our grip strength today. You should be able to do the hang power cleans in two sets at most when fresh. The second weight should be able to be done in 3 sets when fresh. This weight it light than DT so scaling accordingly.

'Bye Bye Grip Part 2'
AMRAP in 8minutes
12 C2B
15 Hang Power Cleans 60kg/42.5kg
40 Double Unders


'Bye Bye Grip'
AMRAP in 8minutes
12 Pull Ups
15 Hang Power Cleans 50kg/35kg
40 Double Unders

Rest 3minutes


Skill Piece
RMU Transition Drill on low rings
5-5-5-5


Accessories
80 Banded Pull Aparts
80 Banded Lat Pull Downs
*Break up however you like*


EMOM for 12mins
Min1: 20 Cal Row
Min2: 1 Power Clean
Min 3: REST
*Add weight to the power cleans*

Google CrossFit News

  • 6 weeks post knee surgery. New PR250. Chasing 300!!

    6 weeks post knee surgery. New PR250. Chasing 300!!

    Read more...
  • Started CF at age 46. Now age 50. It’s never too late.

    Started CF at age 46. Now age 50. It’s never too late.

    Read more...
  • Tirade Tuesday - 20 Apr 2021

    Read more...
  • Nobull, the athletic apparel brand with a cult-like CrossFit following, raises cash to speed global expansion - CNBC

    Read more...
  • Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Read more...
  • Sibling Rivalry: The 2021 CrossFit Semifinals Will Be a Family Affair For Some - Morning Chalk Up

    Read more...
  • Market Monday - 19 Apr 2021

    Read more...
  • 10 EMOM CrossFit Workouts to Enhance Your Conditioning - BOXROX

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...