2019-02-12 5 x 1min



5 x 1min on, 30 sec off:
-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow

https://files-sugarwod-com.s3.amazonaws.com/40e13da71c834902b5e59949a2f413e2_Loru7a6KPI-whiteboard-20190213.jpg

Hang Power Snatch From Blocks
3-3-3-3-3

Hang Squat Snatch From Blocks
1-1-1-1-1

Hang Power Clean From Blocks (Mid Thigh)
2-2-2-2-2

Google CrossFit News

  • First training session

    Read more...

  • Concept2 Spring League VIII - if there is any interest, I’ll create a team and we can do the challenges! Check out the link, and let me know if you would like to participate.

    Concept2 Spring League VIII - if there is any interest, I’ll create a team and we can do the challenges! Check out the link, and let me know if you would like to participate.

    Read more...

  • Did my first murph while on lockdown

    Read more...

  • The CrossFit French Throwdown Postponed until 2021 - Morning Chalk Up

    Read more...

  • Yes, you can get a good workout in a garage gym... now if only my ass looked that good in real life!

    Yes, you can get a good workout in a garage gym... now if only my ass looked that good in real life!

    Read more...

  • First-time CrossFit Games Qualifiers More Concerned About Health than Living their Dream in Madison - Morning Chalk Up

    Read more...

  • CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up

    Read more...

  • CrossFit Considering Multiple “Contingency Plans” Including Cancellation, Going Online - Morning Chalk Up

    Read more...

  • CrossFit HQ Removes Instagram Post Decried by Chinese CrossFit Community - Morning Chalk Up

    Read more...

  • Home Workout and Programming Megathread

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018