2019-02-12 5 x 1min



5 x 1min on, 30 sec off:
-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow

https://files-sugarwod-com.s3.amazonaws.com/40e13da71c834902b5e59949a2f413e2_Loru7a6KPI-whiteboard-20190213.jpg

Hang Power Snatch From Blocks
3-3-3-3-3

Hang Squat Snatch From Blocks
1-1-1-1-1

Hang Power Clean From Blocks (Mid Thigh)
2-2-2-2-2

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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