2019-02-12 5 x 1min
5 x 1min on, 30 sec off:-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow
Hang Power Snatch From Blocks3-3-3-3-3Hang Squat Snatch From Blocks1-1-1-1-1Hang Power Clean From Blocks (Mid Thigh)2-2-2-2-2
Google CrossFit News
-
Looking for details on RX vs. Scaled workouts
Read more...
-
Is it all in my head??
Read more...
-
Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!
Read more...
-
After months of practice I can finally do more than 3 double unders in a row 💥
Read more...
-
Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up
Read more...
-
Reebok Reiterates Commitment to CrossFit Community - Morning Chalk Up
Read more...
-
Join us on the r/crossfit Discord Server!
Read more...