2019-02-12 5 x 1min



5 x 1min on, 30 sec off:
-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow

https://files-sugarwod-com.s3.amazonaws.com/40e13da71c834902b5e59949a2f413e2_Loru7a6KPI-whiteboard-20190213.jpg


Hang Power Snatch From Blocks
3-3-3-3-3

Hang Squat Snatch From Blocks
1-1-1-1-1

Hang Power Clean From Blocks (Mid Thigh)
2-2-2-2-2

Google CrossFit News

  • Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Read more...
  • For athletes looking to improve their 2k on the erg (rowing machine), or overall technique/efficiency

    Read more...
  • Seasonal Crossfit!

    Seasonal Crossfit!

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...