2019-02-12 00:00:00 5 x 1min



5 x 1min on, 30 sec off:
-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow

https://files-sugarwod-com.s3.amazonaws.com/40e13da71c834902b5e59949a2f413e2_Loru7a6KPI-whiteboard-20190213.jpg

Hang Power Snatch From Blocks
3-3-3-3-3

Hang Squat Snatch From Blocks
1-1-1-1-1

Hang Power Clean From Blocks (Mid Thigh)
2-2-2-2-2

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

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07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
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