2019-02-12 5 x 1min

5 x 1min on, 30 sec off:
-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow

Hang Power Snatch From Blocks
3-3-3-3-3

Hang Squat Snatch From Blocks
1-1-1-1-1

Hang Power Clean From Blocks (Mid Thigh)
2-2-2-2-2

Short Doc by UK Fittest man Zack George

Read more...
Hit 245lb for a new PR! That’s a 10lb increase in 6 weeks! Super happy

Read more...
CrossFit HQ de-affiliates athletes unleashed after derogatory e-mail

Read more...
CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up
Read more...
OPINION: CrossFit Has Begun to Fix Its Inclusion Problems, In A Way - BOXROX
Read more...
Garett Hood: Flat Lines Five Times, Credits CrossFit With Bringing Him Back - Morning Chalk Up
Read more...
Facebook Group Empowers the Women of CrossFit - Morning Chalk Up
Read more...
CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up
Read more...
Black Friday/Cyber Monday - Deals and Sales Megathread
Read more...
Join us on the r/crossfit Discord Server!

Read more...