12-20-2016 - Daily WOD

12-20-2016

Daily WOD

Workout:

  • 21-15-9Power Cleans 70kg (47.5kg)Box Jumps 30" (24")

Score Type:

  • Time

Movements:

  • Power Clean, Box Jump

Google CrossFit News

  • still not totally strict, but 4 weeks ago, my max was 3 on a great day!

    still not totally strict, but 4 weeks ago, my max was 3 on a great day!

    Read more...
  • First muscle up!

    Read more...
  • The box in Livorno, Tuscany where I enjoy my training activities 🏋🏽‍♂️

    The box in Livorno, Tuscany where I enjoy my training activities 🏋🏽‍♂️

    Read more...
  • Tirade Tuesday - January 21, 2020

    Read more...
  • What’s Up South Texas!: CrossFit gym owner shares athletic bond with dog - KSAT San Antonio

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...