2021-12-22 Strength12mins to complete:Work
Strength
12mins to complete:
Work up to a heavy 3 rep Strict Press
Then,
3x3, 90% of above weight
WOD
EMOM x 5 Rounds of:
Min 1: Max Alternating DB Snatches
Min 2: 16 V-Ups
Min 3: Max Calories on any machine
Min 4: Rest
Weight: ♂︎ 22.5kg♀︎ 15kg
Box Height: ♂︎ 24" ♀︎ 20"
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Competition Option
20 Box Jump Overs
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