Message

Failed loading XML...

2021-12-22 Strength12mins to complete:Work



Strength
12mins to complete:
Work up to a heavy 3 rep Strict Press
Then,
3x3, 90% of above weight


WOD
EMOM x 5 Rounds of:
Min 1: Max Alternating DB Snatches
Min 2: 16 V-Ups
Min 3: Max Calories on any machine
Min 4: Rest

Weight: ♂︎ 22.5kg♀︎ 15kg
Box Height: ♂︎ 24" ♀︎ 20"

.............................................................
Competition Option
20 Box Jump Overs
.............................................................

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...