2019-07-03 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15 mins of:
12 Ring Row
12 DB Hang Power Clean
5 Jailyard Burpee
12 Cal Row


Fitness Option:
Press
3-3-3


Finisher:
3 Rounds of the Following Superset:
12 DB Reverse Fly
12 DB Bicep Curl


Weighted Pull-Ups
3-3-3-3-3

Push Jerk 5x2
Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Shoulder Press 5x3
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

https://files-sugarwod-com.s3.amazonaws.com/6d8cef2efbe078895b0b7e411f14d9d3_Loru7a6KPI-whiteboard-20190704.jpg


Snatch Pull 5x5
Snatch Pull for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Google CrossFit News

  • Now training in my Apartment nearby Amsterdam, and running outside!

    Now training in my Apartment nearby Amsterdam, and running outside!

    Read more...
  • Support your local box fundraiser Workout 1

    Support your local box fundraiser Workout 1

    Read more...
  • Like other people's garage gyms - built over time

    Like other people's garage gyms - built over time

    Read more...
  • CrossFit gyms working out virtual options | Local Sports - Oskaloosa Herald

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • CrossFit Games Move Online, CrossFit to Provide Standardised Antifreeze Jugs to Competing Athletes - BOXROX

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • Home Workout and Programming Megathread

    Read more...