2019-07-03 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15 mins of:
12 Ring Row
12 DB Hang Power Clean
5 Jailyard Burpee
12 Cal Row


Fitness Option:
Press
3-3-3


Finisher:
3 Rounds of the Following Superset:
12 DB Reverse Fly
12 DB Bicep Curl


Weighted Pull-Ups
3-3-3-3-3

Push Jerk 5x2
Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Shoulder Press 5x3
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps



Snatch Pull 5x5
Snatch Pull for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

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