04-08-2017 - Finisher:

04-08-2017

Finisher:

Workout:

  • 4 rounds for quality:20sec on, 40sec off:-ring support hold-hollow hold-handstand hold (facing wall)*have option to do freestanding HS hold.

Score Type:

  • Other / Text

Movements:

Google CrossFit News

  • Individual event wins breakdown of Mid Atlantic Online Qualifier

    Individual event wins breakdown of Mid Atlantic Online Qualifier

    Read more...
  • Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Got into CrossFit a year ago this month and just got an all time PR clean 350#. Even more than I ever got through 4 years of college football! This sport is fun!

    Read more...
  • The king has spoken

    The king has spoken

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • What’s Up South Texas!: CrossFit gym owner shares athletic bond with dog - KSAT San Antonio

    Read more...
  • How to Scale 5 Classic CrossFit Workouts (Tips for Non RX Athletes) - BOXROX

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...