Message

Failed loading XML...

04-08-2017 - Finisher:

04-08-2017

Finisher:

Workout:

  • 4 rounds for quality:20sec on, 40sec off:-ring support hold-hollow hold-handstand hold (facing wall)*have option to do freestanding HS hold.

Score Type:

  • Other / Text

Movements:

Google CrossFit News

  • Lucy Campbell's CrossFit Comeback Continues - The Morning Chalk Up

    Read more...
  • Caffeine and CrossFit: Can pre-workout boost performance? - NutraIngredients.com

    Read more...
  • Is CrossFit Good Training for Hyrox? - Men's Health

    Read more...
  • 2025 CrossFit Individual In-Affiliate Semifinals Workouts Released - The Barbell Spin

    Read more...
  • CrossFit announces new military-centric competition beginning this year - Stars and Stripes

    Read more...