04-08-2017 - Finisher:

04-08-2017

Finisher:

Workout:

  • 4 rounds for quality:20sec on, 40sec off:-ring support hold-hollow hold-handstand hold (facing wall)*have option to do freestanding HS hold.

Score Type:

  • Other / Text

Movements:

Google CrossFit News

  • Need ideas for box decorations - built four today - 2x16 inches & 2x20 (Superman & Rebels is just a mockup of what I had laying around). May be a Superhero box or a USA one? Half Life? Tell me things!

    Need ideas for box decorations - built four today - 2x16 inches & 2x20 (Superman & Rebels is just a mockup of what I had laying around). May be a Superhero box or a USA one? Half Life? Tell me things!

    Read more...
  • COVID won’t stop my fiancé and i from doing what we need to stay fit-ish. Our home gym.

    COVID won’t stop my fiancé and i from doing what we need to stay fit-ish. Our home gym.

    Read more...
  • Me thinking about all the home gym equipment I can get for cheap in 6 months when quarantine is over and everyone realizes they hate working out at home

    Me thinking about all the home gym equipment I can get for cheap in 6 months when quarantine is over and everyone realizes they hate working out at home

    Read more...
  • CrossFit’s crazy 2019 season chronicled in new documentary - South China Morning Post

    Read more...
  • Market Monday - March 30, 2020

    Read more...
  • CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up

    Read more...
  • Home Workout and Programming Megathread

    Read more...