6 MINUTE AB WORKOUT!!! (no equipment)
“Is it 2020 Again??”
5 Rounds For Time
400m Run (stay in your local neighbourhood)
30 Jumping Lunges (30 total reps)
20 Push Ups
” I did this over the Christmas break and it got a little bit spicy!
Remember this current lock down at this stage is just three days, keep a positive mind set about how things will progress. We will always be able to do some sort of fitness no matter what circumstance come in future. Make sure you continue to check in with friends and feel free to reach out to any of the coaching staff for a chat or for some fitness guidance ” - Liam