2020-01-30 Bring Long Socks



Bring Long Socks tomorrow

For Time
600m RUN
5 rounds of Cindy
400m Run
Then
3 Rounds
6 Hang Power Snatch 42.5kg (30kg)
6 OHS 42.5kg (30kg)
then
400m RUN
5 rounds of Cindy
600m RUN



Accessories
5 rounds
Min1: Max Negative lower HSPU
Min2: Max HS Hold
Min3: Rest


For Time
6 rounds
10 GHD
5 Devils Press 22.5kg(15kg)
3 Strict RMU

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