2020-11-06 Workout Intent:Aim to



Workout Intent:
Aim to do big sets on the movements, the 100m run is there to break up the shoulder and leg fatigue. Aim for a consistent pace all the way through

Competitor:
Wall Ball: 30lbs/20lbs
SHSPU
Squat Cleans: 70kg/52.5kg


For Time
1000m Run
50 Hand release Push Ups
100m Run
40 Wall Balls 20lbs/14lbs
100m Run
30 HSPU
100m Run
20 Squat Cleans 60kg/42.5kg
100m Run
10 Ring Muscle Ups
1000m Run


Skill Piece
EMOM for 15 minsMin1: Max Handstand slow lowers
Min2: Max Handstand Hold
Min3:Rest


Running
10 x 200m Sprints

Swimming
3x200m

4 rounds For Time
Swim 100m
4 Pull Muscle Ups

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