2020-11-06 Workout Intent:Aim to



Workout Intent:
Aim to do big sets on the movements, the 100m run is there to break up the shoulder and leg fatigue. Aim for a consistent pace all the way through

Competitor:
Wall Ball: 30lbs/20lbs
SHSPU
Squat Cleans: 70kg/52.5kg


For Time
1000m Run
50 Hand release Push Ups
100m Run
40 Wall Balls 20lbs/14lbs
100m Run
30 HSPU
100m Run
20 Squat Cleans 60kg/42.5kg
100m Run
10 Ring Muscle Ups
1000m Run


Skill Piece
EMOM for 15 minsMin1: Max Handstand slow lowers
Min2: Max Handstand Hold
Min3:Rest


Running
10 x 200m Sprints

Swimming
3x200m

4 rounds For Time
Swim 100m
4 Pull Muscle Ups

Google CrossFit News

  • Online programming with the best community?

    Read more...
  • MyOpenLeaderboard.com is LIVE for the 2021 Open!

    Read more...
  • Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Today is my 2 year CrossFit anniversary! Can’t train at the box due to lockdown, but I did test out my max push ups and got 13 (if you can count the last few) I couldn’t do any when I started, here’s my first ever push up for comparison (I got July 2019)

    Read more...
  • NoBull with their new Crossfit Games tshirt. 40euro for this? At least Reebok put in some effort to their games line

    NoBull with their new Crossfit Games tshirt. 40euro for this? At least Reebok put in some effort to their games line

    Read more...
  • CrossFit condemns Rep. Marjorie Taylor Greene for 'loathsome and dangerous lies' - Insider

    Read more...
  • NOBULL, CrossFit Ink Three-Year Games Title Sponsor, Apparel, Footwear Deal - Morning Chalk Up

    Read more...
  • Nobull becomes new CrossFit Games title sponsor after Reebok ends ties - The Drum

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...