2020-01-29 .FinisherTabata with an



.

Finisher
Tabata with an empty Barbell
Push Press


EMOM for 18mins
Min1:3 Push Press
Min2: 5 Barbell Bent Over Row
Min3: REST



Accessories
100 Band Pull Aparts
100 Banded Face Pulls
-Accumulate in any order


Snatch Pulls
3-3-3
-at 100% of your 1RM


EMOM 10min
1 Squat Snatch

Google CrossFit News

  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...