2020-01-29 .FinisherTabata with an



.

Finisher
Tabata with an empty Barbell
Push Press


EMOM for 18mins
Min1:3 Push Press
Min2: 5 Barbell Bent Over Row
Min3: REST



Accessories
100 Band Pull Aparts
100 Banded Face Pulls
-Accumulate in any order


Snatch Pulls
3-3-3
-at 100% of your 1RM


EMOM 10min
1 Squat Snatch

Google CrossFit News

  • What are the best Whoop Band alternatives (can’t afford the $30 a month subscription).

    Read more...
  • My first ring muscle up! One good to come out of Corona.

    My first ring muscle up! One good to come out of Corona.

    Read more...
  • Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

    Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

    Read more...
  • Extortion 17: CrossFit gyms honor fallen Navy SEALs - SOFREP

    Read more...
  • Elijah Muhammad Wants His Next Step as a Trainer and Athlete to Be Bigger Than CrossFit - Men's Health

    Read more...
  • CrossFit Reveals Massive Changes to the 2020 Reebok CrossFit Games - Footwear News

    Read more...
  • Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit” - Morning Chalk Up

    Read more...
  • Victory Friday - August 07, 2020

    Read more...
  • Tommy Marquez AMA

    Read more...
  • CrossFit Affiliate Reps Program Update - Morning Chalk Up

    Read more...