2020-01-29 .FinisherTabata with an



.

Finisher
Tabata with an empty Barbell
Push Press


EMOM for 18mins
Min1:3 Push Press
Min2: 5 Barbell Bent Over Row
Min3: REST

https://files-sugarwod-com.s3.amazonaws.com/0f1109481fd47d66b4f79d8f16e36368_Loru7a6KPI-whiteboard-20200130.jpg


Accessories
100 Band Pull Aparts
100 Banded Face Pulls
-Accumulate in any order


Snatch Pulls
3-3-3
-at 100% of your 1RM


EMOM 10min
1 Squat Snatch

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