2021-08-30 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 20 Minutes Of:
12 Single Arm DB Snatch
14 DB Goblet Squats
16 Weighted Sit-Ups


EMOM for 20mins Complete:
1 – Max Strict HSPU
2 – 15 Double KB Front Squat
3 – Max Plate sit ups – 20/15kg
4 - Rest



Overhead Squat
3-3-3-3-3+

EMOM for as long as you are able:
5 Hang Power Snatch 50kg/35kg
8 Lateral Burpee Over Bar

*Record the number completed rounds and partial round.

Google CrossFit News

  • What is your favourite/ hardest WOD or metcon?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...