2021-08-30 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 20 Minutes Of:
12 Single Arm DB Snatch
14 DB Goblet Squats
16 Weighted Sit-Ups


EMOM for 20mins Complete:
1 – Max Strict HSPU
2 – 15 Double KB Front Squat
3 – Max Plate sit ups – 20/15kg
4 - Rest



Overhead Squat
3-3-3-3-3+

EMOM for as long as you are able:
5 Hang Power Snatch 50kg/35kg
8 Lateral Burpee Over Bar

*Record the number completed rounds and partial round.

Google CrossFit News

  • Unbroken high volume thrusters - a perspective

    Read more...
  • "Alexis (Raptis) gunna be a real problem in the future"

    Read more...
  • 92k(202.8lb) clean grip OHS triple.

    92k(202.8lb) clean grip OHS triple.

    Read more...
  • Self-Promotion Saturday - 25 Jun 2022

    Read more...
  • Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island

    Read more...
  • CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX

    Read more...
  • Daily Whiteboard Thread - 24 Jun 2022

    Read more...
  • What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...