2022-01-13 LiftingEvery 2 Minutes



Lifting
Every 2 Minutes for 6 Rounds Complete:
2 Power Clean & Jerks

-Increasing weight


WOD
5 Rounds for time of: (16min CAP)
7 Power Clean & Jerks
10 Burpee Pull-Ups

Clean and Jerk: ♂︎ 60kg♀︎ 42.5kg
..........................
Masters:
Clean and Jerk: ♂︎ 42.5kg ♀︎ 30kg
..........................
Competition Option:
Clean and Jerk: ♂︎ 70kg♀︎ 50kg
..........................

Workout Intent:
To improve your cardio, endurance and Rope Climbs. Choose a weight that you can do quick singles without stepping away from the barbell too often. Take your time in the first two rounds so you can be more consistent in the last two rounds.

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