2019-02-18 SkillsBeginner: Kipping Pull



Skills
Beginner: Kipping Pull ups

Intermediate: Ring MU

Advanced: Pegboard




10min AMRAP:
5 Ring Muscle Ups
100m Run
3 Wall Walks


Optional Finisher
1 km row time trial.

*This will be self directed.


Snatch Balance
3-3-3-3-3
*Stay light and move FAST!


Hang Snatch Pull + Hang Snatch High Pull + Hang Power Snatch
2-2-2-2-2

*Drill correct positions. Relax your arms!!!

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