2019-02-18 SkillsBeginner: Kipping Pull



Skills
Beginner: Kipping Pull ups

Intermediate: Ring MU

Advanced: Pegboard


https://files-sugarwod-com.s3.amazonaws.com/a9f373ed97f234d2a358779db7c925a3_Loru7a6KPI-whiteboard-20190219.jpg


10min AMRAP:
5 Ring Muscle Ups
100m Run
3 Wall Walks


Optional Finisher
1 km row time trial.

*This will be self directed.


Snatch Balance
3-3-3-3-3
*Stay light and move FAST!


Hang Snatch Pull + Hang Snatch High Pull + Hang Power Snatch
2-2-2-2-2

*Drill correct positions. Relax your arms!!!

Google CrossFit News

  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Read more...
  • I’ve officially drunk the CrossFit kool-aid now haha. Been at it for 3 months and finally have started investing for better performance. Got a speed rope on order too!

    I’ve officially drunk the CrossFit kool-aid now haha. Been at it for 3 months and finally have started investing for better performance. Got a speed rope on order too!

    Read more...
  • New Back Squat PR 435lbs!

    New Back Squat PR 435lbs!

    Read more...
  • SouthFit CrossFit Challenge Leads-off Full Sanctional Weekend - Morning Chalk Up

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 04, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Struggles and strengths of everyday CrossFit athletes - WKOW

    Read more...