EMOM + Death By Double Under and Thruster: EMOM for 5mins Complete: 20 Double Unders 5 Single Arm DB Thruster
Then…
EMOM for as long as you are able complete: 20 Double Unders Death By Thruster Starting at 6 Reps.
*In the 6th minute do 20 DU and 6 SA DB Thrusters. In the 7th minute complete 20 DU and 7 SA DB Thrusters. Continue as long as you can *Alternate arms on the DB Thruster each minute.
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