2020-04-13 EMOM + Death

EMOM + Death By Double Under and Thruster:
EMOM for 5mins Complete:
20 Double Unders
5 Single Arm DB Thruster


EMOM for as long as you are able complete:
20 Double Unders
Death By Thruster Starting at 6 Reps.

*In the 6th minute do 20 DU and 6 SA DB Thrusters. In the 7th minute complete 20 DU and 7 SA DB Thrusters. Continue as long as you can
*Alternate arms on the DB Thruster each minute.

Google CrossFit News