2021-07-04 WELCOME BACK!A) Back



WELCOME BACK!

A) Back Squat 3x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps +

Set 1 - 65%
Set 2 - 75%
Set 3 - 85% (5+ reps, as many as possible).


B) Weighted Cossack (KB or DB)
10-10-10 ( 5 per side)

C) For Distance Plate Carry
Carry a plate as far as possible in 10 minutes (25kg/ 15 kg)

Every minute on the minute 5 V-Ups.

*Carry the plate however you want*

**10m Track**


GPP - EXTRA FITNESS GAINS
4 rounds with 2 min rest between rounds
Row 1km /750m

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