2019-06-09 Every 90 sec



Every 90 sec for 15 mins complete:
1 Clean + Jerk



Clean Pull
5-5-5-5-5

Fitness Option:
Every 90sec for 15mins complete:
3 power cleans

Fitness Option Metcon:
12min AMRAP:
15 deadlifts 80kg (55kg)
10 DB push press 22.5kg (15kg)
20 double unders

4 rounds for time:
20/17 cals row
20 lateral burpee over rower

Google CrossFit News

  • Thinking about running a half marathon in about 6 months. I do CrossFit 4-5 days a week. Is this doable? If so, how do I train for this?

    Read more...

  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...

  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...

  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...

  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...

  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...

  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...

  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...

  • Weakness Wednesday - 15 Sep 2021

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021