2019-06-09 Every 90 sec



Every 90 sec for 15 mins complete:
1 Clean + Jerk

https://files-sugarwod-com.s3.amazonaws.com/94591c089a72abb289a5c377539c3182_Loru7a6KPI-whiteboard-20190610.jpg


Clean Pull
5-5-5-5-5

Fitness Option:
Every 90sec for 15mins complete:
3 power cleans


Fitness Option Metcon:
12min AMRAP:
15 deadlifts 80kg (55kg)
10 DB push press 22.5kg (15kg)
20 double unders


4 rounds for time:
20/17 cals row
20 lateral burpee over rower

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