2019-06-09 Every 90 sec
Every 90 sec for 15 mins complete:1 Clean + Jerk
Clean Pull5-5-5-5-5Fitness Option:Every 90sec for 15mins complete:
3 power cleansFitness Option Metcon:12min AMRAP:
15 deadlifts 80kg (55kg)
10 DB push press 22.5kg (15kg)
20 double unders4 rounds for time:20/17 cals row
20 lateral burpee over rower
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