Message
Failed loading XML...
2020-04-02 *If you need
*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*For Time75 HSPU/Pike HSPU
OR 50 SHSPU
*At the start of every 90 seconds including the start 20 Double Unders*
Accessories5 Rounds Not for Time
20 Turtles
16 alternating V-Ups
20 Turtles
Turtles: 20 total
V-Up: 8 per arm
Google CrossFit News
-
Savannah Business Journal Events - Manion WOD - CrossFit Reborn - Savannah Business Journal
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend
Read more...
-
Athletes Will Receive Uniforms for CrossFit Semifinals - The Barbell Spin
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...