2020-04-02 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

For Time
75 HSPU/Pike HSPU
OR 50 SHSPU

*At the start of every 90 seconds including the start 20 Double Unders*

https://files-sugarwod-com.s3.amazonaws.com/aa78cbd750b05d3945d63cf9f9a161f8_Loru7a6KPI-whiteboard-20200403.jpg


Accessories
5 Rounds Not for Time
20 Turtles
16 alternating V-Ups
20 Turtles

Turtles: 20 total
V-Up: 8 per arm

Google CrossFit News

  • O2 Rewards the CrossFit Community with Online Gift Cards for #StayForMay Campaign - Morning Chalk Up

    Read more...
  • Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Read more...
  • Josh Bridges Physical Program

    Read more...
  • VIDEO: 2020 CrossFit Games Only 3 Days? | The Bottom Line - Morning Chalk Up

    Read more...
  • CrossFit Diversity

    Read more...
  • BREAKING: CrossFit Permit Application Reveals Plans for Three Day Event - Morning Chalk Up

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Victory Friday - May 29, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...