2020-04-02 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

For Time
75 HSPU/Pike HSPU
OR 50 SHSPU

*At the start of every 90 seconds including the start 20 Double Unders*



Accessories
5 Rounds Not for Time
20 Turtles
16 alternating V-Ups
20 Turtles

Turtles: 20 total
V-Up: 8 per arm

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