2019-02-05 5 x
5 x 2min on, 1min off:10 push press 50kg (35kg)
15 box jump overs 24” (20”)
10 toes to bar
Finisher:For time, with a partner:
100 burpees
*1 person can only do burpees while the other person holds a front plank.
*alternate as often as you like.Tabata Mashup:- Band pull aparts
- ring row5 Rounds for Quality:10 hollow rocks
10 V-ups
10 H-ups
10sec hollow hold
*1 min rest
Google CrossFit News
-
How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan
Read more...
-
Coaches that don’t coach
Read more...
-
Both of my parents made it to the Games!
Read more...
-
Anyone have any experience of going to a box in a country that you can't speak the language too well?
Read more...
-
Last 300m. That blew!
Read more...
-
Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post
Read more...
-
CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up
Read more...
-
The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up
Read more...
