2019-02-05 5 x



5 x 2min on, 1min off:
10 push press 50kg (35kg)
15 box jump overs 24” (20”)
10 toes to bar

https://files-sugarwod-com.s3.amazonaws.com/ed985d3d7b671bb73a736ce8a50d618f_Loru7a6KPI-whiteboard-20190206.jpg


Finisher:
For time, with a partner:
100 burpees
*1 person can only do burpees while the other person holds a front plank.
*alternate as often as you like.


Tabata Mashup:
- Band pull aparts
- ring row


5 Rounds for Quality:
10 hollow rocks
10 V-ups
10 H-ups
10sec hollow hold
*1 min rest

Google CrossFit News

  • Stretchibg program with upper body mobility?

    Read more...
  • Just curious, how much time until you got the butterfly pull ups?

    Read more...
  • Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Read more...
  • So proud of my 20.1!

    Read more...
  • The Sexy ‘CrossFit Priest’ Is Here to Save Your Swole - menshealth.com

    Read more...
  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...
  • Why CrossFit Millionairess Lauren Jenai Fell in Love with Florida Man - TownandCountrymag.com

    Read more...
  • CrossFit Open 20.1 Discussion Thread

    Read more...