For Time: 20 Clean and Jerks 60kg/42.5kg 400m Run 25 Toes to Bar 400m run 10 Clean and Jerks 60kg/42.5kg 400m Run 25 Toes to Bar 400m Run 20 Clean and Jerks 60kg/42.5kg
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CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana