2020-09-16 4 Round Each
4 Round Each For Time of:
400m Row/800m Bike
15 Box Jump Overs 24”/20”
20 Wall Balls 20lb/14lb
3 Rounds For Time of:
50 Double Under
7 Muscle Ups
50 Double Under
7 Strict HSPU
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4 Round Each For Time of:
400m Row/800m Bike
15 Box Jump Overs 24”/20”
20 Wall Balls 20lb/14lb
3 Rounds For Time of:
50 Double Under
7 Muscle Ups
50 Double Under
7 Strict HSPU
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