2019-10-09 Tempo Front Squat2-2-2-2-2*31X1



Tempo Front Squat
2-2-2-2-2
*31X1


12min EMOM:
Min 1: 1-5 ring MU
Min 2: 5-15m HSW

https://files-sugarwod-com.s3.amazonaws.com/402de64fef86be0f59c80dc04be5de5a_Loru7a6KPI-whiteboard-20191010.jpg

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