2021-05-27 4 Rounds Each
4 Rounds Each for Time:500m/420m Row
10m HandstandWalk
15 Pull ups
25 Wall ball
20lb/12lb
Comp Option:
-30lb/20lb
-Chest to Bar Pull ups
Accumulate 100 of each:Band Pull Apart
Band Tricep Push Down
Band Bicep Curl
*Accumulate in any order.
*Can scale reps.
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