2021-05-27 4 Rounds Each

4 Rounds Each for Time:
500m/420m Row
10m HandstandWalk
15 Pull ups
25 Wall ball

20lb/12lb

Comp Option:
-30lb/20lb
-Chest to Bar Pull ups

Accumulate 100 of each:
Band Pull Apart
Band Tricep Push Down
Band Bicep Curl

*Accumulate in any order.
*Can scale reps.

75kg Clean&Jerk

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Kudos to Wodapalooza organizers
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I’m convinced that whoop straps don’t capture heart rate accurately after WZA. look at these elite men’s heart rates as they were sprinting towards the finish for the last event of WZA.
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I can finally do pull-ups!

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Daily Whiteboard Thread - 17 Jan 2022
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Can You Build Muscle Doing CrossFit? | BOXROX - BOXROX
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Former CrossFit Games Teen Stars Determined to Prove They're Ready to Compete with the Best at Wodapalooza - Morning Chalk Up
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CrossFit Affiliates Increase By Nearly 1400 in 2021, Home Office Plans to See Upward Curve Continue in 2022 - Morning Chalk Up
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