2021-05-27 4 Rounds Each



4 Rounds Each for Time:
500m/420m Row
10m HandstandWalk
15 Pull ups
25 Wall ball

20lb/12lb

Comp Option:
-30lb/20lb
-Chest to Bar Pull ups



Accumulate 100 of each:
Band Pull Apart
Band Tricep Push Down
Band Bicep Curl

*Accumulate in any order.
*Can scale reps.

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