2019-06-13 In pairs complete



In pairs complete AMRAP in 26 mins of:
8 Push Press 50kg (35kg)
16 DB Snatch 22.5kg (15kg)
1 Rope Climb
200m Run

*1 person completes a whole round then tags partner.


https://files-sugarwod-com.s3.amazonaws.com/6ab01c4f4dffa521694276132dabf254_Loru7a6KPI-whiteboard-20190614.jpg


3 Rounds for Quality:
20m LA Front Rack, RA Suitcase Farmers Carry 24kg (16kg)
20 RA Front Rack, LA Suitcase Farmers Carry 24kg (16kg)
20 V-Ups

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