2019-06-13 In pairs complete



In pairs complete AMRAP in 26 mins of:
8 Push Press 50kg (35kg)
16 DB Snatch 22.5kg (15kg)
1 Rope Climb
200m Run

*1 person completes a whole round then tags partner.


https://files-sugarwod-com.s3.amazonaws.com/6ab01c4f4dffa521694276132dabf254_Loru7a6KPI-whiteboard-20190614.jpg


3 Rounds for Quality:
20m LA Front Rack, RA Suitcase Farmers Carry 24kg (16kg)
20 RA Front Rack, LA Suitcase Farmers Carry 24kg (16kg)
20 V-Ups

Google CrossFit News

  • I have probably the dumbest question about weights ever

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Brent Fikowski wins the Dubai CrossFit Championship in thrilling fashion - South China Morning Post

    Read more...
  • Sigmundsdottir and Khrennikov hold leads at Dubai CrossFit Championship - South China Morning Post

    Read more...
  • This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! - POPSUGAR

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...