2020-01-05 AMRAP in 16mins



AMRAP in 16mins of:
16 V-Ups
16 OA DB Hang Clean + Push Press 22.5kg (15kg)
16 Push-ups
16 Air Squats

https://files-sugarwod-com.s3.amazonaws.com/509aff31d436be3cca2ab1bf37e33900_Loru7a6KPI-whiteboard-20200106.jpg


EMOM 10min of the following Complex:
1 Hang Power Clean
1 Hang Squat Clean
1 Push Jerk

Google CrossFit News

  • Any benefit of a leg extension/curl machine for quads and hamstrings?

    Read more...
  • NEW PARTNER COMP in Newtown, CT on Feb. 8th, 2020! Happening soon - grab a partner and register today! (This post was mod-approved).

    NEW PARTNER COMP in Newtown, CT on Feb. 8th, 2020! Happening soon - grab a partner and register today! (This post was mod-approved).

    Read more...
  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...
  • Just completed a Hero WOD for my wife’s good friends cousin Sean Tuder from Mobile Alabama, a Law Enforcement Officer killed in the line of duty.

    Just completed a Hero WOD for my wife’s good friends cousin Sean Tuder from Mobile Alabama, a Law Enforcement Officer killed in the line of duty.

    Read more...
  • Danica Patrick adds snow angels to Green Bay CrossFit workout - Fox11online.com

    Read more...
  • After five years of CrossFit, Omaha woman is 'fearless' in the gym - Omaha World-Herald

    Read more...
  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...