2019-11-22 AMRAP 5mins:Buy in:



AMRAP 5mins:
Buy in: 20 Wall Balls
12 Deadlifts 84kg (61kg)
12 Lateral Burpee over bar

https://files-sugarwod-com.s3.amazonaws.com/a64acbceef4eea395fca6f6bc4ec247e_Loru7a6KPI-whiteboard-20191123.jpg


AMRAP 5mins:
Buy in: 35 Wall balls
12 Deadlifts 84kg (61kg)
12 Lateral Burpee over bar

Rest 5min


AMRAP 5mins:
Buy in: 50 Wall balls
12 Deadlifts 84kg (61kg)
12 Lateral Burpee over bar

Rest 5min


Rest & Recover
Run
Walk
Swim
Ride

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