2021-04-21 Fitness Option Metcon:EMOM



Fitness Option Metcon:
EMOM For 15mins Complete:
1st min - 12 Double DB Deadlift
2nd min - 9 Double DB Hang Squat Clean
3rd min - 6 Double DB Push Press

*Rotate in the above order. AHAP on the DB Load.


Fitness Option Strength:
Front Squat
3-3-3


Tall Clean
5-5-5-5

https://files-sugarwod-com.s3.amazonaws.com/59bff2594af2523172bd2c75678ff3a7_Loru7a6KPI-whiteboard-20210422.jpg


Pause Front Squat
3-3-3-3-3-3
*3 Second Pause @ The Bottom


AMRAP in 10mins of:
5 Shoulder To Overhead 52.5kg/35kg
10 Deadlift 52.5kg/35kg
15 Box Jumps 24”/20”

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