2019-11-08 For Time10 Power

For Time
10 Power Cleans- 70kg(47.5kg)
10 C2B
8 Power Cleans- 80kg (57.5kg)
10 C2B
6 Power Cleans 90kg(65kg)
10 C2B
4 Power Cleans 100(70kg)
10 C2B
2 Power Cleans 110(77kg)
10 C2B


Accessories:
Accumulate 40 Strict Pull Ups
-Every time you break 15 Banded Face Pulls


Bulgarian Split Squat
6-6-6-6

Barbell Hip Thrust
8-8-8-8

Google CrossFit News

  • Thoughts on Ricky Garard

    Read more...
  • Improving my Pullup Bar

    Read more...
  • Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Read more...
  • Competitive field in CrossFit – one leader and everybody else

    Read more...
  • Tirade Tuesday - September 22, 2020

    Read more...
  • Is there hope for Sigmundsdottir after choking at the Games again? - South China Morning Post

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • CrossFit CEO Apologizes for Insensitive Tweet on George Floy - RADIO.COM

    Read more...