2019-11-08 For Time10 Power

For Time
10 Power Cleans- 70kg(47.5kg)
10 C2B
8 Power Cleans- 80kg (57.5kg)
10 C2B
6 Power Cleans 90kg(65kg)
10 C2B
4 Power Cleans 100(70kg)
10 C2B
2 Power Cleans 110(77kg)
10 C2B


Accessories:
Accumulate 40 Strict Pull Ups
-Every time you break 15 Banded Face Pulls


Bulgarian Split Squat
6-6-6-6

Barbell Hip Thrust
8-8-8-8

Google CrossFit News

  • What's the most pivotal or meaningful thing a coach has said to you during your time at a CrossFit box; whether advice, instruction, encouragement, or affirmation that you're on the right track?

    Read more...
  • First time snatching from the ground. Looking for some feedback and also specific workouts to increase snatch squat weight.

    First time snatching from the ground. Looking for some feedback and also specific workouts to increase snatch squat weight.

    Read more...
  • Handstand progress! March 2018–> Today

    Handstand progress! March 2018–> Today

    Read more...
  • So desperate for a bar I made my own.

    So desperate for a bar I made my own.

    Read more...
  • How LifeAid sales stayed healthy despite CrossFit controversy, gym closures - The Drum

    Read more...
  • Virtual Healing: The CrossFit Shapesmiths Masters Program - Morning Chalk Up

    Read more...
  • Tirade Tuesday - July 14, 2020

    Read more...