2019-11-08 For Time10 Power

For Time
10 Power Cleans- 70kg(47.5kg)
10 C2B
8 Power Cleans- 80kg (57.5kg)
10 C2B
6 Power Cleans 90kg(65kg)
10 C2B
4 Power Cleans 100(70kg)
10 C2B
2 Power Cleans 110(77kg)
10 C2B


Accessories:
Accumulate 40 Strict Pull Ups
-Every time you break 15 Banded Face Pulls


Bulgarian Split Squat
6-6-6-6

Barbell Hip Thrust
8-8-8-8

Google CrossFit News

  • What are your favorite CrossFit YouTube channels?

    Read more...
  • Genuine question: why are Crossfit gym so expensive?

    Read more...
  • Like other people's garage gyms - built over time

    Like other people's garage gyms - built over time

    Read more...
  • Meet 8-time CrossFit Games Qualifier Laurie Meschishnick - Morning Chalk Up

    Read more...
  • LawFit: The Legal Impact of COVID-19 on CrossFit Events and Contracts - Morning Chalk Up

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • Home Workout and Programming Megathread

    Read more...