2019-04-04 Part BAMRAP in



Part B
AMRAP in 10 mins of:
20m KB Farmers Carry 24kg (16kg)
20 sec Hanging L-Sit hold
80m Shuttle Run


Part A - Conditioning
AMRAP in 10 mins of:
3 Wall Walks
10 Renegade Rows
20 V-Ups


Part A - Skill
10 Mins Max Distance Handstand Walk



EMOM for 10 mins:
1 Power clean + Push Jerk

Google CrossFit News

  • Barbell cycling

    Read more...
  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...