2019-04-04 Part BAMRAP in



Part B
AMRAP in 10 mins of:
20m KB Farmers Carry 24kg (16kg)
20 sec Hanging L-Sit hold
80m Shuttle Run


Part A - Conditioning
AMRAP in 10 mins of:
3 Wall Walks
10 Renegade Rows
20 V-Ups


Part A - Skill
10 Mins Max Distance Handstand Walk



EMOM for 10 mins:
1 Power clean + Push Jerk

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