2019-02-08 16min Amrap:80 double



16min Amrap:
80 double unders
60m walking lunge
400m Run
20m handstand walk

*Rest 1min before starting the sit ups*


https://files-sugarwod-com.s3.amazonaws.com/bb043181b56c1b24dd810dccc01eae12_Loru7a6KPI-whiteboard-20190209.jpg


For Time:
100 strict sit ups

12min AMRAP:
20 push-ups
50 air squats

Google CrossFit News

  • Day 4 of Intro - Happy Rant

    Read more...
  • Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Read more...
  • Am I the only one that finds Nobull’s kids campaign disturbing?

    Am I the only one that finds Nobull’s kids campaign disturbing?

    Read more...
  • Focused Improvements

    Read more...
  • $22,000 Prize Purse for Team Competition at CrossFit Filthy150 - The Barbell Spin

    Read more...
  • Crossfit athletes push limits at second Gulfport Anchor Games - WLOX

    Read more...
  • Sprague has strong showing at CrossFit competition - Snoqualmie Valley Record

    Read more...
  • Victory Friday: Post your latest wins (2019-08-16)

    Read more...
  • 10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place - POPSUGAR

    Read more...