2019-02-08 16min Amrap:80 double



16min Amrap:
80 double unders
60m walking lunge
400m Run
20m handstand walk

*Rest 1min before starting the sit ups*


https://files-sugarwod-com.s3.amazonaws.com/bb043181b56c1b24dd810dccc01eae12_Loru7a6KPI-whiteboard-20190209.jpg


For Time:
100 strict sit ups

12min AMRAP:
20 push-ups
50 air squats

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