2020-10-08 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 17mins of:
10 DB Push Press
5 Devils Press
1km Bike


3 Sets of the Following Superset:
Max Reps Hollow Rock
1min Bridge Hold


Bench Press
6-6-6

Strict HSPU
5-5-5-5-5-1-1-1

*Add a deficit for added challenge.


Split Jerk
4-4-4-4
*Alternate Feet Each Rep

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