2020-10-08 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 17mins of:
10 DB Push Press
5 Devils Press
1km Bike
3 Sets of the Following Superset:
Max Reps Hollow Rock
1min Bridge Hold
Bench Press
6-6-6
Strict HSPU
5-5-5-5-5-1-1-1
*Add a deficit for added challenge.
Split Jerk
4-4-4-4
*Alternate Feet Each Rep
