09-28-2017 - Every 90 sec for 8 rounds:

09-28-2017

Every 90 sec for 8 rounds:

Workout:

  • 1 hang power clean + 1 power clean + 1 push jerk

Score Type:

  • Load

Movements:

  • Clean, Hang Power Clean, Power Clean, Push Jerk

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...
  • Coaches that don’t coach

    Read more...
  • Both of my parents made it to the Games!

    Read more...
  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...
  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...
  • 10 Inspirational CrossFit Mums to Celebrate This Mother’s Day - BOXROX

    Read more...
  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...
  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...
  • CrossFit And Addiction Recovery - Texas A&M Today - Texas A&M University Today

    Read more...