2021-07-23 ***Class is 7am



***Class is 7am instead of 7:30am this week. No Oly Lifting Class Today***

For Time:
800 m Run

Then...

3 Rounds:
9 Thrusters 42.5kg/30kg
9 Pull-ups

Then...

400m run

Then...

2 Rounds:
9 Thrusters 52.5kg/35kg
9 Chest To Bar Pull-Ups

Then...

200m Run

Then ...

1 Rounds:
9 Thrusters 60kg/42.5kg
9 Bar Muscle Ups

Google CrossFit News

  • 🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    Read more...
  • Daily Whiteboard Thread - 29 May 2022

    Read more...
  • I made a little crossfit den in my barn.

    I made a little crossfit den in my barn.

    Read more...
  • CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.

    Read more...
  • Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread

    Read more...
  • Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX

    Read more...
  • An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...