2021-07-23 ***Class is 7am



***Class is 7am instead of 7:30am this week. No Oly Lifting Class Today***

For Time:
800 m Run

Then...

3 Rounds:
9 Thrusters 42.5kg/30kg
9 Pull-ups

Then...

400m run

Then...

2 Rounds:
9 Thrusters 52.5kg/35kg
9 Chest To Bar Pull-Ups

Then...

200m Run

Then ...

1 Rounds:
9 Thrusters 60kg/42.5kg
9 Bar Muscle Ups

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