2020-10-01 AMRAP in 16mins
AMRAP in 16mins of:
12 DB Push Press 20kg/15kg
3 Rope Climbs
30 Sit-Ups
12 DB Front Squats 20kg/15kg
Bench Press
3-3-3-3-3
AMRAP in 16mins of:
12 DB Push Press 20kg/15kg
3 Rope Climbs
30 Sit-Ups
12 DB Front Squats 20kg/15kg
Bench Press
3-3-3-3-3
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