AMRAP in 16mins of: 12 DB Push Press 20kg/15kg 3 Rope Climbs 30 Sit-Ups 12 DB Front Squats 20kg/15kg
Bench Press 3-3-3-3-3
Google CrossFit News
In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.