2021-09-08 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP In 15 Minutes Of:
20 Russian KB Swing – 24/16kg
300m Row
15 V-ups
Complete 3 Rounds For Max Reps:
45 Seconds Right Leg Bulgarian Split Squats
15 Seconds Rest
45 Seconds Left Leg Bulgarian Split Squat
15 Seconds Rest
45 Seconds Feel Elevated Glute Bridge (Double Leg)
1 Minute Rest
Deadlift
2-2-2-2-2-2-2
GPP:
Complete the Fitness Option Metcon
