2021-09-08 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP In 15 Minutes Of:
20 Russian KB Swing – 24/16kg
300m Row
15 V-ups


Complete 3 Rounds For Max Reps:
45 Seconds Right Leg Bulgarian Split Squats
15 Seconds Rest
45 Seconds Left Leg Bulgarian Split Squat
15 Seconds Rest
45 Seconds Feel Elevated Glute Bridge (Double Leg)
1 Minute Rest


Deadlift
2-2-2-2-2-2-2



GPP:
Complete the Fitness Option Metcon

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