2020-04-08 Accessories:Weighted Single Leg



Accessories:
Weighted Single Leg Hip Thrust/Glute Bridge
12-12-12
*Use a DB or KB as a weight.



For Time:
3 rounds
400m Run
30 Med Ball/DB/KB Squat Cleans 20lbs(14lb)
Then
2 Rounds
60 Sit Ups
20 Renegade Rows/Ring Rows/Bent Over Rows/Pull-ups
Then
1 Round
50 DB/KB/MB Curtsy Lunges

*If you have one DB or KB alternate reps on the Squat clean and Renegade Row however you like.
*Check Vikings for a video demo of Curtsy Lunge and OA Renegade Row.

Google CrossFit News

  • life time alpha class equivalent to crossfit?

    Read more...
  • CrossFit Games Last Chance Qualifier Day One Leaderboard

    CrossFit Games Last Chance Qualifier Day One Leaderboard

    Read more...
  • Roast my RMU’s 🤓

    Roast my RMU’s 🤓

    Read more...
  • 🔔 280lb power clean PR!

    🔔 280lb power clean PR!

    Read more...
  • CrossFit gym to bulk up with new expansion - Yahoo News

    Read more...
  • The Reebok Bonus Program Will Be In Effect at the 2022 CrossFit Games - BarBend

    Read more...
  • Daily Whiteboard Thread - 30 Jun 2022

    Read more...
  • Swole women at CrossFit semi-finals inspired me to get stronger - Insider

    Read more...
  • 2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend

    Read more...