2020-04-08 Accessories:Weighted Single Leg



Accessories:
Weighted Single Leg Hip Thrust/Glute Bridge
12-12-12
*Use a DB or KB as a weight.



For Time:
3 rounds
400m Run
30 Med Ball/DB/KB Squat Cleans 20lbs(14lb)
Then
2 Rounds
60 Sit Ups
20 Renegade Rows/Ring Rows/Bent Over Rows/Pull-ups
Then
1 Round
50 DB/KB/MB Curtsy Lunges

*If you have one DB or KB alternate reps on the Squat clean and Renegade Row however you like.
*Check Vikings for a video demo of Curtsy Lunge and OA Renegade Row.

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