Weighted Single Leg Hip Thrust/Glute Bridge
*Use a DB or KB as a weight.
30 Med Ball/DB/KB Squat Cleans 20lbs(14lb)
60 Sit Ups
20 Renegade Rows/Ring Rows/Bent Over Rows/Pull-ups
50 DB/KB/MB Curtsy Lunges
*If you have one DB or KB alternate reps on the Squat clean and Renegade Row however you like.
*Check Vikings for a video demo of Curtsy Lunge and OA Renegade Row.