2020-10-29 Workout Intent:Cya grip.



Workout Intent:
Cya grip..

Competitor
40 Pull Ups
30 C2B
20 BMU


For Time
50 Double Unders
80m KB Farmers Carry 24kg/16kg
30 Pull Ups

50 Double Unders
80m KB Farmers Carry 24kg/16kg
20 C2B Pull Ups

50 Double Unders
80m KB Farmers Carry 24kg/16kg
10 BMU


Skill Piece
Tempo DB seated Press
6-6-6-6
*3 second Lower*


Accessories
GHD
25-20-15-10
Turtles
50-40-30-20-10
*Scale GHD to v-Up/H-Up/Sit-Up*


Death by Calories standing on C2 Bike
- Start at 7 Cals
- Must be standing the whole time while riding.
-Add a calorie every minute


Pause Front Squat
3-3-3-3-3
3 second pause at the bottom

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