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2021-02-04 Fitness Option:Continue up



Fitness Option:
Continue up the ladder as far as possible in 12 minutes
2 Power Cleans
6 Lateral Burpee Over the Bar
4 Power Cleans
8 Lateral Burpee Over the Bar
6 Power Cleans
10 Lateral Burpee Over the Bar
Ect…


Fitness Option:
Every 90 Seconds For 8 Rounds
3 T&G Power Cleans


Power Clean 4x2
Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps


Every 90 seconds for 8 Rounds
1 Hang Power Clean
1 Power Clean from just below the knees
1 Power Clean


Skill Piece
Strict Chest to Rings
OR
Strict Chest to Bar
4-4-4-4


Accessories
Incline DB Fly’s
12-12-12


Accessories
Bench Press
5-5-5


For Time
40 GHD Sit-Ups
15 HSPU
12 BMU
9m HSW
12 BMU
15 HSPU
40 GHD Sit-Ups

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