2020-02-02 2 Minutes on



2 Minutes on 1 minute off
10 Thrusters 42.5kg (30kg)
30 Double Unders
Max HSPU in remaining Time

**Keep going until you reach
Advanced - 50
Intermediate- 35 **
-score is total time

https://files-sugarwod-com.s3.amazonaws.com/f3cbac26add4ea3e7b0da7fda27fd1c4_Loru7a6KPI-whiteboard-20200203.jpg


Accessories
4 rounds
10 Strict toes to bar/HKR
10 V-Up
10 sec hollow hold
10 Hollow Rocks
10 sec Hollow Hold


Deadlift
4-4-4-4
*All Reset Reps

Google CrossFit News

  • Going back to the box

    Read more...
  • Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Read more...
  • A good example of why hero wods have become glorification without tact

    A good example of why hero wods have become glorification without tact

    Read more...
  • Market Monday - June 01, 2020

    Read more...
  • CrossFit gym proposes plan to reopen early - Fox17

    Read more...
  • BREAKING: CrossFit Permit Application Reveals Plans for Three Day Event - Morning Chalk Up

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Home Workout and Programming Megathread

    Read more...