2020-02-02 2 Minutes on
2 Minutes on 1 minute off10 Thrusters 42.5kg (30kg)
30 Double Unders
Max HSPU in remaining Time
**Keep going until you reach
Advanced - 50
Intermediate- 35 **
-score is total time
Accessories4 rounds
10 Strict toes to bar/HKR
10 V-Up
10 sec hollow hold
10 Hollow Rocks
10 sec Hollow HoldDeadlift4-4-4-4
*All Reset Reps
Google CrossFit News
-
W. Virginia coach uses CrossFit mentality with his swimmers - WV News
Read more...
-
Having trouble kicking up into a handstand - any advice?
Read more...
-
I don’t workout at a CrossFit gym but have enjoyed the workouts and movements for several years. Would love a form check since I don’t get any coaching and just rely on YouTube and my own videos. Thanks in advance for any tips. If it matters, this was 205#
Read more...
-
Hit my best x5 today, almost at double body weight
Read more...
-
An Economist's Perspective: Long-Term Challenges Facing CrossFit's Financial Growth (OPINION) - Morning Chalk Up
Read more...
-
First Ring MUP :) Happened to be strict. I definitely didn't expect this to happen!
Read more...
-
New Two Brain Business Data Reveals 69 Percent of CrossFit Gyms Profitable, Median Coach Pay $24000 - Morning Chalk Up
Read more...
-
CrossFit gyms in Omaha area donate about 140 coats in honor of Kerrie Orozco - Omaha World-Herald
Read more...
-
The 2021 CrossFit Open May Not Be As Different As You Think - Morning Chalk Up
Read more...
-
Join us on the r/crossfit Discord Server!
Read more...