2020-01-31 Bring Long Socks
Bring Long Socks
4 rounds each for Time
15 Power Cleans 42.5kg (30kg)
18 KB Swings 24kg (16kg)
3 rope climbs
Hit Swole
Get Massive
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
Bring Long Socks
4 rounds each for Time
15 Power Cleans 42.5kg (30kg)
18 KB Swings 24kg (16kg)
3 rope climbs
Hit Swole
Get Massive
Google CrossFit News
-
In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.
Read more...
-
Finally hit that 135lb snatch. Hit 140 right after this.
Read more...
-
Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3
Read more... -
70kg clean today for a 5kg PB!
Read more...
-
CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up
Read more... -
Self-Promotion Saturday - 17 Apr 2021
Read more... -
Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
Read more... -
Victory Friday - 16 Apr 2021
Read more... -
Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News
Read more...
