2020-01-31 Bring Long Socks
Bring Long Socks
4 rounds each for Time
15 Power Cleans 42.5kg (30kg)
18 KB Swings 24kg (16kg)
3 rope climbs
Hit Swole
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Hang cleans at 80% - feeling like my extension is looking better.
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Handstands for Hann - Hero WOD and Fundraiser
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Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top
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After almost 2 years of CrossFit I finally got my first Bar Muscle-up!
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Wodapalooza Day 3 Discussion Thread
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CrossFit members set to compete at national festival - The Daily Times
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Tia-Clair Toomey and Sigmundsdottir level at Wodapalooza day one - South China Morning Post
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Ocean State CrossFit to compete in national event - Turn to 10
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Filipino CrossFit star readies for first Games in US - South China Morning Post
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How to get started with CrossFit: The beginner's guide - CNET
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