2020-01-31 Bring Long Socks
Bring Long Socks
4 rounds each for Time
15 Power Cleans 42.5kg (30kg)
18 KB Swings 24kg (16kg)
3 rope climbs
Hit Swole
Get Massive
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
Bring Long Socks
4 rounds each for Time
15 Power Cleans 42.5kg (30kg)
18 KB Swings 24kg (16kg)
3 rope climbs
Hit Swole
Get Massive
Google CrossFit News
-
What are the best Whoop Band alternatives (can’t afford the $30 a month subscription).
Read more... -
My first ring muscle up! One good to come out of Corona.
Read more...
-
Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!
Read more...
-
Extortion 17: CrossFit gyms honor fallen Navy SEALs - SOFREP
Read more... -
Elijah Muhammad Wants His Next Step as a Trainer and Athlete to Be Bigger Than CrossFit - Men's Health
Read more... -
CrossFit Reveals Massive Changes to the 2020 Reebok CrossFit Games - Footwear News
Read more... -
Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit” - Morning Chalk Up
Read more... -
Victory Friday - August 07, 2020
Read more... -
Tommy Marquez AMA
Read more... -
CrossFit Affiliate Reps Program Update - Morning Chalk Up
Read more...
