2019-06-11 21-15-9-15-21 Reps For



21-15-9-15-21 Reps For Time of:
-Toes to Bar
-Burpee Box Jumps 24” (20”)

https://files-sugarwod-com.s3.amazonaws.com/7da0a051fd470724fd7492b301061c22_Loru7a6KPI-whiteboard-20190612.jpg


Deadlift
2-2-2-2-2
*Must be done as reset reps

Google CrossFit News

  • Started CrossFit last week - age 48

    Read more...
  • Little victory: After thinking I may give up during lockdown, I went to my first group back at my box

    Read more...
  • Got my HSPUs! Wobbly, but it’s happening!! 🙌🏼❤️

    Got my HSPUs! Wobbly, but it’s happening!! 🙌🏼❤️

    Read more...
  • CrossFit Inferis seeks to bring people out of a 'dark place' - Shelby County Reporter - Shelby County Reporter

    Read more...
  • CrossFit Zionsville reopens, plans to rename - Current in Carmel

    Read more...
  • Market Monday - July 06, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...
  • Reebok cuts ties with CrossFit after CEO's controversial tweets about George Floyd - CNN

    Read more...