2021-10-21 Complete the Following
Complete the Following Three AMRAP's:
AMRAP in 8 Minutes Of:
3 Wall Walk
8 Double DB Push Press – 22.5kg/15kg
Rest 90 Seconds
AMRAP in 8 Minutes Of:
3 Bar Muscle Ups
8 DB Thrusters – 22.5kg/15kg
Rest 90 Seconds
AMRAP in 8 Minutes Of:
3 Devils Press – 22.5kg/15kg
8 Toes To Bar
EMOM for 6 Minutes Complete:
Minute 1 & 2: 8 Strict Press
Minute 3 & 4: 6 Strict Press
Minute 5 & 6: 4 Strict Press
