2021-01-05 4 Rounds EACH



4 Rounds EACH For Time
500m Row/850m Echo Bike
7 Thruster 60kg/42.5kg
14 T2B

*You can treat this as a sprint workout if you like, but if you reduce the weight on the thruster it can also help you ease back into training*



Accessories
Back Extensions
15-15-15-15
*Can Hold a Plate if needed*

Deadlift
3-3-3-3
*All Reset Reps*

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...

  • Starting CrossFit Tomorrow

    Read more...

  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...

  • Tirade Tuesday - 27 Jul 2021

    Read more...

  • Sunday: Day 4, Individual and Team Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...

  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...

  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...

  • Does CrossFit Have a Future? - The New Yorker

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021