2021-01-05 4 Rounds EACH



4 Rounds EACH For Time
500m Row/850m Echo Bike
7 Thruster 60kg/42.5kg
14 T2B

*You can treat this as a sprint workout if you like, but if you reduce the weight on the thruster it can also help you ease back into training*



Accessories
Back Extensions
15-15-15-15
*Can Hold a Plate if needed*


Deadlift
3-3-3-3
*All Reset Reps*

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