AMRAP in 15mins: Run 250m 30 DB Snatch 22.5kg/15kg 20 DB Box Step Up 22.5kg/15kg
For Time: 50/40 Cal Assault Bike 100 Double Unders 50 KB Swing 24kg/16kg 100 Double Under 50/40 Cal Assault Bike
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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.