2019-04-12 00:00:00 For time:800m RunThen.



For time:
800m Run
Then..
8 Rounds:
4 bar MU
8 KB Swings 32kg (24kg)
20 Double Unders
Then…
800m run

https://files-sugarwod-com.s3.amazonaws.com/ce665110c85b695b8c31b3c474a7ff92_Loru7a6KPI-whiteboard-20190413.jpg

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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