2019-04-12 For time:800m RunThen.



For time:
800m Run
Then..
8 Rounds:
4 bar MU
8 KB Swings 32kg (24kg)
20 Double Unders
Then…
800m run

https://files-sugarwod-com.s3.amazonaws.com/ce665110c85b695b8c31b3c474a7ff92_Loru7a6KPI-whiteboard-20190413.jpg

Google CrossFit News

  • Samantha Briggs leads the Dubai CrossFit Championship on day one - South China Morning Post

    Read more...

  • The Granite Games just announced their new location for 2020

    The Granite Games just announced their new location for 2020

    Read more...

  • Nutrition is the hardest part

    Read more...

  • Granite games winter throwdown at Crossfit Ankeny this past weekend. Our first competition and we took first place in scaled. The 3 Ninjas!

    Granite games winter throwdown at Crossfit Ankeny this past weekend. Our first competition and we took first place in scaled. The 3 Ninjas!

    Read more...

  • Cool shirt I got as an early Christmas present

    Cool shirt I got as an early Christmas present

    Read more...

  • CrossFit Business Near The Highlands Offers Unique Training Program - Wheeling Intelligencer

    Read more...

  • Callerina Natori also competes in tactical games along with CrossFit - South China Morning Post

    Read more...

  • Weakness Wednesday: Post your Sticking Points - December 11, 2019

    Read more...

  • First Communion, Confirmation, Confession and CrossFit - Morning Chalk Up

    Read more...

  • Boise State students take on CrossFit off campus - Boise State University The Arbiter Online

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018