01-05-2017 - 20 Minute AMRAP

01-05-2017

20 Minute AMRAP

Workout:

  • 400m Run15 Burpees30 Wall Balls 20lb (14lb)+strict burpees+

Score Type:

  • Rounds + Reps

Movements:

  • Box Jump, Burpee, Kettlebell Swing

Google CrossFit News

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    One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

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    3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

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