01-05-2017 - 20 Minute AMRAP

01-05-2017

20 Minute AMRAP

Workout:

  • 400m Run15 Burpees30 Wall Balls 20lb (14lb)+strict burpees+

Score Type:

  • Rounds + Reps

Movements:

  • Box Jump, Burpee, Kettlebell Swing

Google CrossFit News

  • Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS

    Read more...
  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 CrossFit Games Scoring Table - Morning Chalk Up

    Read more...
  • Awful Annie: The Last CrossFit Games Workout Announced - BOXROX

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...