2021-04-24 ANZAC Day Fundraiser
ANZAC Day Fundraiser TODAY from 8am. Monday 26th 8am class only with open gym 7:30am - 9:30am
“LANGLEY”
4 Rounds For Time
800m Run
20 Pull Ups
30 Push Ups
50 Air Squats
*In a 10kg/6kg weight Vest If Available*
“LAMBO”
21-15-9 reps For Time
Squat Snatches 50kg/35kg
KB Swing 32kg/24kg
Toes to Bar
Buy Out:
100 Double Unders
“PALMER”
5 Rounds For Time
2 Deadlifts 160kg/110kg
3 Ring Muscle Ups
10 Pull Ups
15 Box Jumps 24”/20”
“JONESY”
For Time:
400m Run
6-5-4-3-2-1 Rope Climb
*Run is between each set of Rope Climbs*
“TURNS”
5 Rounds For Time
15 Push Press 50kg/35kg
21 Front Squats
400m Run
