2021-04-24 ANZAC Day Fundraiser



ANZAC Day Fundraiser TODAY from 8am. Monday 26th 8am class only with open gym 7:30am - 9:30am

“LANGLEY”
4 Rounds For Time
800m Run
20 Pull Ups
30 Push Ups
50 Air Squats
*In a 10kg/6kg weight Vest If Available*


“LAMBO”
21-15-9 reps For Time
Squat Snatches 50kg/35kg
KB Swing 32kg/24kg
Toes to Bar
Buy Out:
100 Double Unders


“PALMER”
5 Rounds For Time
2 Deadlifts 160kg/110kg
3 Ring Muscle Ups
10 Pull Ups
15 Box Jumps 24”/20”


“JONESY”
For Time:
400m Run
6-5-4-3-2-1 Rope Climb
*Run is between each set of Rope Climbs*


“TURNS”
5 Rounds For Time
15 Push Press 50kg/35kg
21 Front Squats
400m Run

Google CrossFit News

  • Hot takes from the semis?!!!

    Read more...
  • 🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    Read more...
  • Daily Whiteboard Thread - 29 May 2022

    Read more...
  • CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.

    Read more...
  • Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread

    Read more...
  • Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX

    Read more...
  • An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...